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“Happiness is when what you think,
what you say, and what you do are in harmony.”
Mohandas
K. Gandhi
Trying to juggle our numerous roles and responsibilities;
caretaking both our children and our parents; working
long hours for little pay; existing on too little sleep
and too many cups of coffee; racing to work only to be
stuck in traffic, overwhelmed by information overload,
we yearn for a break, some freedom, some balance. We find
ourselves frustrated with our day-to-day “busyness,”
but are too tired or confused to know how to make any
changes.
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- A.L.,
Web Developer |
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Thanks for helping me through my emotional highs and lows, and for being so patient with me. Before coming to see you, I wondered if something was wrong with me. I felt like I was lacking something in terms of the tools that I had. You helped me see the value of what I do, and the style that I like to work. This acceptance of myself makes me feel more confident. I feel better equipped to set realistic goals for myself and to check in with myself to make sure that I’m on the right track. |
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Coaching can help you unravel the knots, to focus, to
become more proactive and less reactive and to make positive
changes in your life.
Coaching helps you to:
 Address concerns related to home, work, health, finances
and relationships
- Develop goals and follow through on them
- Manage time better and increase effectiveness
- Organize and simplify your life; reduce stress
- Explore emotions, thoughts and behaviour
- Identify and break negative patterns you have developed
- Make positive changes towards personal and professional
growth
Issues may include:
- Stress and burnout
- Procrastination and indecision
- Life transitions or crisis
- Lack of motivation
- Low self-esteem
- Learning problems
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- P. M., Student |
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From the first session, I felt very comfortable expressing my concerns and problems. I was able to answer some very important questions and experience things on my own that would likely have never happened at home with constant family pressure. Had I not worked with you I likely would be wasting my time in other lines of work that I would not enjoy, be stimulated by or that are not rewarding. Working with you was a major turning point in regards to which career areas I should embark on. This in turn has helped increase my self-confidence and made me feel better about myself. I would recommend your services to others and consider you a mentor. I definitely turned a corner thanks to your help this summer and wanted to thank you again. |
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