Trying to juggle our numerous roles and responsibilities; caretaking both our children and parents; working long hours for little pay; existing on too little sleep and too many cups of coffee; racing to work only to be stuck in traffic, overwhelmed by information overload, we yearn for a break, some freedom, some balance. We find ourselves frustrated with our day-to-day “busyness,” but are too tired or confused to know how to make any changes.

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Coaching can help you unravel the knots, to focus, to become more proactive and less reactive and to make positive changes in your life.