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“Happiness is when what you think, what you say, and what you do are in harmony.” - Mohandas K. Gandhi

Trying to juggle our numerous roles and responsibilities; caretaking both our children and parents; working long hours for little pay; existing on too little sleep and too many cups of coffee; racing to work only to be stuck in traffic, overwhelmed by information overload, we yearn for a break, some freedom, some balance. We find ourselves frustrated with our day-to-day “busyness,” but are too tired or confused to know how to make any changes.

Coaching can help you unravel the knots, to focus, to become more proactive and less reactive and to make positive changes in your life.

Snow Covered Trees
  • Address concerns related to home, work, health, finances and relationships

  • Develop goals and follow through on them

  • Manage time better and increase effectiveness

  • Organize and simplify your life

  • Identify and break negative patterns you have developed

  • Reduce stress

  • Lack of motivation

  • Learning problems

  • Life transitions or crisis

  • Low self-esteem

  • Procrastination and indecision

  • Stress and burnout

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